Saturday, November 30, 2013
SUNDAY: 01DEC13
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REST/RECOVERY DAY: Although rest is needed, it is still important to remain active on those days. The body, just like the mind, needs sti...
Friday, November 29, 2013
SATURDAY: 30NOV13
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REST/RECOVERY DAY
Thursday, November 28, 2013
FRIDAY: 29NOV13
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WARM-UP: 4 rounds not for time 5 box jumps (30"/24") 5 ring push ups 5 Clean 1st Pulls (heaviest possible) 5 kipping HSPUs ...
Wednesday, November 27, 2013
THURSDAY: 28NOV13
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On Nov 7, 2013, Typhoon Haiyan made landfall in the Visayan region of The Philippine Islands. It has been dubbed as the biggest and stro...
Tuesday, November 26, 2013
WEDNESDAY: 27NOV13
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STRENGTH: ME: Chin Up Recover 5:00 - 10:00 then perform Wod WOD: 5 Rounds For Time Of: Row 500m 35 - Sit Ups
Monday, November 25, 2013
TUESDAY: 26NOV13
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STRENGTH: DE: Box Squat* 10x2 on :60sec @ 65% 1RM * Box Squats involve a 24" box; movement is a back squat until you sit down on bo...
Sunday, November 24, 2013
MONDAY: 25NOV13
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STRENGTH: DE: Shoulder Press 10 x 3 @ 65% 1RM Recover 5:00 - 10:00 then perform WOD WOD: 5 Rounds For Time Of: 15 - Push Press (95/7...
Saturday, November 23, 2013
SUNDAY: 24NOV13
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REST/RECOVERY DAY: Great article on Coaching from CrossFit Journal records. Must read for those interested in coaching, continuing their ...
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