Friday, January 31, 2014
SAT: 01 FEB 14
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REST/RECOVERY Great read and tests to judge your fitness level and see where you need to improve on! Get your trainer/coach involved and ...
JANUARY 2014 CrossFit Challenge!
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Started off the new year with our monthly LUMBERJACK CrossFit competition and the winners were HHC, CPT Sample & SPC Woodill; crushing T...
Thursday, January 30, 2014
FRI: 31 JAN 14
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STRENGTH DE: Deadlift 10x2 on :45 @ 65% 1RM Recover 5:00 - 10:00 then perform Wod WOD For Time: 40 - 30 - 20 - 10 KB Swings (1/1.5 ...
Wednesday, January 29, 2014
THU: 30 JAN 14
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KETTLEBELL WORK 4 Rounds Not For Time: 10 Russian KB Swings 10 Goblet Squats 10 American KB Swings 10 Single Arm KB Push Press ENDUR...
Tuesday, January 28, 2014
WED: 29 JAN 14
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STRENGTH: DE: Push Press 8x2 on :45 @ 65% 1RM Recover 5:00 - 10:00 then perform Wod WOD: As Many Rounds As Possible In 10:00 Of: 5 -...
Monday, January 27, 2014
TUE: 28 JAN 14
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ROW 12 EMOM: Row 1 min Rest 1 min WOD 5 Rounds For Time Of: Run 200m 20 - Air Squats 10 - L Pull Ups
Sunday, January 26, 2014
MON: 27 JAN 14
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STRENGTH ME: Back Squat Recover 5:00 - 10:00 then perform Wod WOD 7 Rounds For Time Of: 2 - Rope Climbs* 7 - Handstand Push Ups *...
Saturday, January 25, 2014
SUN: 26 JAN 14
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REST/RECOVERY DAY Little Hand Stand Push-up effieiceny talk by the man himself: Chris Spealer. Kipping Hand Stand Push-up video by Chri...
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