Run 5 K
Monday, April 30, 2012
Friday, April 27, 2012
Thursday, April 26, 2012
WOD: 27 APR 2012
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
7 Rounds
Tuesday, April 24, 2012
Monday, April 23, 2012
WOD: 24 APR 2012
“Josh”
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
Sunday, April 22, 2012
Saturday, April 21, 2012
Friday, April 20, 2012
Thursday, April 19, 2012
Wednesday, April 18, 2012
Tuesday, April 17, 2012
WOD: 18 APRIL 2012
Triplet- WWG-A
Modified “Collin”
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps
6 Rounds
Modified “Collin”
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps
6 Rounds
Monday, April 16, 2012
WOD: 17 APRIL 2012
Couplet- MW-A
“Abbate”
Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile
“Abbate”
Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile
Sunday, April 15, 2012
Saturday, April 14, 2012
Friday, April 13, 2012
Thursday, April 12, 2012
WOD: 13 APRIL 2012
Chipper-
“Nuts”
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate
“Nuts”
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate
Wednesday, April 11, 2012
Tuesday, April 10, 2012
Monday, April 9, 2012
Sunday, April 8, 2012
Saturday, April 7, 2012
Friday, April 6, 2012
Thursday, April 5, 2012
WOD: 6 APRIL 2012
Triplet- MWG-A
“Daniel”
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
“Daniel”
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Wednesday, April 4, 2012
WOD: 5 APRIL 2012
Couplet- WW-A
“Arnie”
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
2 pood kettlebell
“Arnie”
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
2 pood kettlebell